Inbound School of Yoga is Registered with Yoga Alliance and is associated with School Yoga Institute - USA. Our courses fulfills Yoga Alliance standards for the RYT-200 and RYT-500 registration.

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Upcoming Teacher Trainings

April 30th - May 19th 2012 Cusco Peru

May 25th -June 13th 2012 Cusco Peru

June 25th - July 14th 2012 Cusco Peru

Australia Teacher Training March 26th 2012

Spain Teacher Training 5 al 26 Agosto 2012

*Day and starting time is base in astrological considerations.

We are offering serious yoga students and aspiring teachers interested in pursuing teaching credential in yoga instruction the opportunity to take their practice to the next level and cultivate the skills necessary
to share the practice of yoga with others.

Yoga Style

Our Yoga Style draws from the Asthanga Vinyasa Yoga and is influenced by the Alignment principles of Anusara Yoga. We use the fundamentals of Ashtanga Vinyasa Yoga to create the flow and dynamic  that we need to purify our body, mind and soul and we combine this with the 'principles of alignment' of Anusara Yoga in order to give the refinement and the beauty that our yoga practice needs to fully express the heart and to gain more understanding of our true Self.                                                  
First is the foundation and it has a routine of fundamental postures linked with transition breath and sequences. The second level is the modification. (Mix Levels 1-2-3) Based in the first, second and third  level of Asthanga Yoga. the students start to modifying the existing postures to more difficult or easier level.                                                  
The third level is the integration. Students start integrating the learned routines with personal practice. So the personal practice and teaching become meaningful pertinent to his or her understanding of the yoga. So there is no longer a form of Yoga but the true connection to yoga and self-understanding of the yoga. It becomes a spiritual practice for each student.

Curriculum
Trainees will Learn, practice, and teach the following:

• Pranayama (Breathing Techniques)
• Meditation
• Chanting (Bhakti Yoga)
• Kriya (Cleansing)
• Bhagavat Gita,  Yoga Sutra
• Yogic Living in Theory and Practice
• Yoga Anatomy/Physiology
• Yoga Nutrition and Yoga Diet
• Introduction, Vedic Philosophy

• Eight limbs of Asthanga Yoga.
• Mix Levels of Asthanga Yoga.
• Pranayama. Bhandas, Chakras, Sanskrit Names of Asanas.
• Teaching Methodology , Adjustments.
• How to develop Intention and meaning to the practice
• Universal Principles of Alignment.
• Qualities of a Yoga Instructor
• Teaching Classes. Graduation.

Recommended Books                                                                                                         Meditation for the Love of It by Sally Kempton
Chakras by Harish Johari
Yoga as Medicine a Yoga Journal book by Timothy McCall  
The Key Muscles of Yoga by Ra Long                                                                                                 

Who Can Enroll in this Course and Pre-requisites

Teacher Training (150 hours RYT) 14 days
This is a 150 hours Teacher Training for Yoga Instructors. Upon successful completion you will receive a certification from Yoga Inbound and if you desire to complete 200 hours and apply to Yoga Alliance for the RYT 200 you can take 50 hours doing correspondence course or you can come and join another course to complete your 50 hours.  Cost: $1,200 US dollars
Teacher Training (200 Hours RYT) 20 days
This is a 200 hour course. (150 hours will be given by Yoga Inbound and 50 hours can be completed through online or stay for one more week in the course) Upon successful completion of the course, you will receive a Certification from Yoga Inbound and can become eligible to register with Yoga Alliance for your RYT-200 registration. Cost: $1,600 US dollars

Teacher Training (500 Hours RYT)
For teachers that have already completed a RYT-200 or equivalent training course with Yoga Inbound or another organization. You are asked to practice Asthanga Yoga Inbound, study ten lessons of Yoga Sutra, Bhagavta Gita. Write five reflections of integrating yoga into your life, one reflection on a spiritual book, and teach ten yoga lessons and write reflections on each. Upon successful completion of the course, you can register with Yoga Alliance for your RYT-500 registration (once you meet their requirement of teaching at least 100 hours of classes). Cost: $3,000 Us dollars

• 9:00am -10:30pm Yoga Intro-Practice
• 10:30pm - 1:00pm Asana Study
• 1:00pm – 3:00pm Lunch/Break/Home work
3:00pm – 5:00pm Yoga Study/Philosophy
5:30pm - 7:00pm Yoga Class

Accommodation

Prices for the Teacher training Course do not include accommodations, meals or other things. The prices for hostel are between 30 soles and a vegetarian menu can cost 6 soles. The change of dollar is 2.70 soles

We recommend: Healing House (nicole_coate@yahoo.com), South American Explores,(cuscoclub@saexplorers.org), Hostal Apu Wasi (hostalapuwasi@hotmail.com) You can make your reservations under the Yoga Inbound Group

During the course we will visit some sacred Inca sites around the city as a way to honor and respect the spiritual tradition of the Andes. On the Weekends we will go to the Eco-Yoga Retreat Center. The cost is $20 dollars for two days ( Bring water, sleeping bag and flashlight).

Students Testimonials of Yoga Inbound Course

Hi Chaitanya

Course Certification Requirements

200 hours of Teacher Training

• 100 hours learning yoga asanas
• 30 hours completing assignments
• 50 hours yoga philosophy
• 20 hours assisting and teaching yoga classes

1. Assist a Senior Instructor
   Assist a senior instructor(s) by giving physical adjustments to the students and
2. answering their questions before and after class.
3. Observe Classes
   Attend classes taught by other teachers and observe their teaching style.
4. Teach a Yoga Class Teach a Yoga Inbound routine beginners' class
5. Written Assignments
   Personal Essay: Essays on your personal experience with yoga, training, practice, etc.

A. Tracking Your Daily Practice: Keep a journal of what you are learning.It is required that you practice yoga six day a week throughout the entire program.
B. Written Assignments From Your Teacher Training Workbook:

1. Ujayi breathing
2. Principals of Alignment
3. The 3 Bandhas: Mula, Uddiyana, and Jalandhara
4. Script for Sun Salutations A & B
5. The Standing Series
6. The Seated Series
7. Back Bending
8. The Ending Series
9. Compose a short essay on the principles that you intend to uphold as you teach yoga.


6. Final Exams
   

A. Memorize the Sanskrit names of all the Asanas
B. Written essay based on questions given in the teacher training workbook

 

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